If you are a local band you can now have your music heard by thousands instantly. Follow the instructions below and send us your MP3 file and we'll put it on our website. You could become a star overnight ...

Files should be supplied in MP3 format. The audio bit rate should be set to 32 kbps, 22kHz, mono CBR. Please note there is a 2MB limit in place, which if the specified sample rate is used would support mp3s with a playtime of up to 8 minutes.

E-mail to: mark.templeton@gwent-wales.co.uk along with biog and pic.